Posts tagged ultramarathon nutrition
Fuel Like the Best
Fuel Like the Best

At least once a month, athletes I coach ask me about fasted running or low-carb nutrition products. My advice is that carbs are your friend. I firmly believe that the ability to consume calories and carbs in a race is a superpower and one of the most important things you can do to improve performance.

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Will Weidmanultramarathon nutrition, UTMBComment
2021 UTMB Nutrition
2021 UTMB Nutrition

I’ve been thinking about UTMB with the lottery draw fast approaching. I decided not to put my name in this year despite a guaranteed spot from my Val d’Aran finish, but hopefully I can help others finish the magical loop!

To that end, here is my nutrition breakdown from the 2021 UTMB.

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