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    <loc>https://willtorun.com/racereports/kodiak100</loc>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Reports - Kodiak 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://willtorun.com/racereports/swissalps100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b5d220d8-16da-4f6c-a0a6-60e95dccedc9/IMG_9351.jpeg</image:loc>
      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>At race check in the day before, which couldn’t have been easier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4fded181-ad44-4acd-87a8-d4b4ca87ce16/IMG_9354.jpeg</image:loc>
      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Walking to the start line. You could already tell it was going to be a hot one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e20a26e4-beba-46cb-9d9f-7cb94eb0c5de/IMG_9356.jpeg</image:loc>
      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Excited to get started!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Big views towards the top of the first climb</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Looking out through the trees towards big glaciers</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>We’re going over that?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>The “trail” up from the suspension bridge.</image:caption>
    </image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>The views got better and better on the second big climb to Belalp</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Not a bad spot for an aid station …</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>From the course high point at 9,200 feet</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Near the course high point. The coolest goats in all the land.</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>About to cross the dam. It was HOT. The climb up from the dam was hard - steep and exposed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Nearby mountains as we approached the Aletsch glacier</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>The biggest glacier in Europe comes into view</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e7f32a2a-b61a-4f34-8f30-dd25837681a1/IMG_9386.jpeg</image:loc>
      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Perhaps the most beautiful ribbon of single track in the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/62d3d3ad-353e-46b9-b11e-52c90283a762/IMG_9388.jpeg</image:loc>
      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>It’s hard to convey the scope and scale of this glacier - it truly was breathtaking in person</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Just wow …</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>The “trail”. Couple of rocks in this section.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>The absurdly steep ascent from the suspension bridge.</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Looking back down at the bridge we crossed</image:caption>
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    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Bright, full moon over the Swiss Alps</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Dawn broke as I ascended the tough climb from Rosswald</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>It was a beautiful new day, though it would be even hotter than the day before</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/84efaf9d-c135-4dc3-9f3d-c5eab935a7cc/IMG_9405.jpeg</image:loc>
      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Running out of the final aid station with my little buddy</image:caption>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Crossing the finish line with my boys. There’s nothing like it in the world.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Swiss Alps 100 Race Report - Make it stand out</image:title>
      <image:caption>Some American charm in a European race.</image:caption>
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  <url>
    <loc>https://willtorun.com/racereports/od100</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-15</lastmod>
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      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>Pre-race briefing. Quite a high-tech presentation on how to not get lost!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/782775c8-1367-4de8-a1fa-5ec56bce9ae3/IMG_8795.jpeg</image:loc>
      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>Hanging at the Airbnb pre-race, looking out onto the course</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>With Trevor the morning of the race</image:caption>
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    <image:image>
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      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>Sharing some miles with Whitney, who crushed it and ran the second fastest time ever on the course</image:caption>
    </image:image>
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      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>The crew had a serious setup!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/db1c0963-55f9-447f-a0ac-f6b251e808a4/IMG_8819.jpeg</image:loc>
      <image:title>Race Reports - Old Dominion 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/hellbender2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
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      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
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      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Leading off the race, I guess? PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/51cf3845-b033-4a32-bab1-cf624311cbad/Hellbender2025-0364.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Just chilling at the first aid station PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Enjoying sunrise while blasting down the greenway trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/fe9672d7-c640-4dbe-bc06-8648afd0bfa4/IMG_8715.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Mountain laurel was in full bloom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/65dde031-0a44-4e17-8311-476ae6bbe950/IMG_8718.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>It has always been dark when I’ve been on Heartbreak Ridge, so I had to stop for a pic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ddaffaba-0c16-421d-9156-fc21dfac4943/Hellbender2025-1489.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Feeling great at Long Gap # 1 PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0b89f4d8-db49-42d3-a9ec-3f24b9e19f6c/Hellbender2025-1492.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/67b1665a-4052-4c27-851c-b57595797479/Hellbender2025-1493.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4c998f2a-f884-425e-8d30-317d8ef7b85c/Hellbender2025-1495.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bae9d709-626b-48ff-8e26-ae1a08b6157a/IMG_8721.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Had to stop for a selfie at the course high point</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/52a0fd9f-9004-4730-bb6f-c1b46c6e61f9/Hellbender2025-1948.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>At a tricky stream crossing. I was trying to chat with Pete but realized I’d better pay attention, or I’d be in the water … PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b598a46f-409a-4705-9a73-00e9d4720528/Hellbender2025-1952.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/024c6514-21ed-48cd-b50b-157596797e97/Hellbender2025-1957.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>Phew, made it across PC: Schreiner Trail Photography, Pete Schreiner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/2914dabb-316f-45d1-9886-68df18b5e0b0/IMG_8722.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>View from the top of the scramble on the Montreat section</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a2303f57-e0d5-4b7c-9212-43f128fce321/IMG_8729.jpeg</image:loc>
      <image:title>Race Reports - Hellbender 100 Race Report 2025 - Make it stand out</image:title>
      <image:caption>It was a much faster course, but I was happy to take home the special Hellbender sub 24 award!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/rocky100racereport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/30fb172b-6c17-473d-a461-4b95981e43db/IMG_8426.jpeg</image:loc>
      <image:title>Race Reports - Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>At race check in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/608b15ca-d766-4112-9775-23cec0dcf0df/047e9cf8-1119-4b4a-9733-d90305c99612.JPG</image:loc>
      <image:title>Race Reports - Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Happy to be done, holding the sweet award they gave me for 3rd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/108cd08d-3cc1-4561-9ebb-390adc35385d/6a04ddf0-901a-4a4f-ba06-3cfb5c8a5561.JPG</image:loc>
      <image:title>Race Reports - Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Huge thanks to Matt for crewing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/98eb0048-0f47-4a62-bb4b-1fc73fa81dae/IMG_8453.jpeg</image:loc>
      <image:title>Race Reports - Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/devildog100k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4c3159ab-a584-429b-ae8f-0c8f20d53cc2/DevilDog17.jpg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>I’m on the right, charging ahead off the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ce8b6781-3239-454b-907b-0e33402376a5/DevilDog481.jpg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Still feeling ok towards the back end of Lap 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/93492cd4-3193-4281-beee-d30ae25ff0f6/DevilDog484.jpg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/dd2baa9b-fc13-42a5-a4e8-0288943e1fb5/b7deafc6-c758-471b-a7c5-f91e581c06af.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Eating some grilled cheese and trying to dig myself out of a hole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4d28bac1-db61-4f47-8aed-784319648808/651bbf26-fba5-4b3b-9ec4-3eae1e47397f.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/db8558ef-4c73-44fa-a024-ff1c21ca12ff/DevilDog528.jpg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>I remember feeling so bad at this point, but Peter and I seem to be having a delightful time here as we started the third loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8879d8ad-9b12-49ed-a8ba-8df0f0025085/IMG_8270.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>All too true, General Gaylord …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/31ac9550-5c09-4174-a48c-5d237439b716/4984b656-129d-4e16-98f8-68b509e9cf33.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Coming into the last aid station with 6 miles to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/58ae9fc7-666d-4651-86f0-6a05a6e70231/0bd68842-31c9-4acf-b628-5fd937084904.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Approaching the finish. Game face: “on”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e51f6af8-c9d1-47ff-81d0-36052a5eeca2/4772a6c3-9d89-4894-a110-577b86057415.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Waving in my boys to cross the finish line with me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e3f1ff14-f0f0-4ddd-9f1f-ce462f0f5610/a929d500-9caa-4eff-bc5e-09e6bff53e12.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1644d862-5da7-4a93-8a1f-9237bd599f23/6bc9f131-ea5e-4cb5-80bc-a96c10f6035e.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Elated with how this went and so happy to share the moment with Jen, my boys, Peter, John, Pat, Justin, and Alex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1e8a01c9-5475-4e9d-a687-4a661e91635b/IMG_5892.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>With Pat and Justin, two of the 3 RDs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0cf9bb47-8be4-4968-9f7f-a493081395da/2c1a750d-0d1a-43b6-8b1f-00a7b86252dc.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/03471462-cd44-42de-869a-f96df9539ebf/39b99b25-91d4-4f9b-b808-43c72aab36da.jpeg</image:loc>
      <image:title>Race Reports - Devil Dog 100K Course Record Race Report - Make it stand out</image:title>
      <image:caption>Me: “I feel terrible”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/2024tor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f9eb7061-fd6e-4221-bb23-93539fe3267f/19B8CE05-368A-4FDA-89BE-7D3650ABD454.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Up on the Skyway Monte Bianco hanging out with friend and fellow Uphill Athlete Coach Alexa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3d174925-2fc9-469d-b774-c2991ab3826d/IMG_7890.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>A bit of bonus pre-race altitude acclimatization</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9dad9d9a-606a-4516-a5dc-d0ed2b70df97/IMG_7893.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d8e0e9d4-4b06-4ab7-810d-7357d2759810/F7C46889-C5B0-4FF3-AD08-B907AA7463F9.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Enjoying the good weather before the sub-optimal race forecast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a5442e4c-9c85-41dd-9af3-f62da0d0b50d/IMG_7906.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The calm before the storm in Courmayeur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1dd9c02f-64c1-4e51-b76e-4b7d4429687e/IMG_7908.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Yo we got the bags and the bags and the bags and the bags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5a95d045-6b7f-4f33-91df-1fc3f5215e75/IMG_7912.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>How are there this many people running this crazy race?! These are the precious life base bags that they transport for you between the six life bases. I swear they were smaller this time ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bd3446f3-6b63-4e9d-a7cc-b6df89861c83/IMG_7914.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>How chill is this guy?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b2c8a268-3a9e-41be-97b6-af175fa62f4b/IMG_7917.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The USWE Pace 14 that I would run the whole race in. I had it perfectly dialed in for Tor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/32999bdc-45ab-4962-92ea-271815278eba/F5BBF29F-A868-4F02-82E7-7B21DBB669A1.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The all important speedlace adjustment on the Speedcross</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/83efa9e2-5774-46b7-8bc7-dd9bacea3385/IMG_7924.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Coming down into Planaval before heading up the valley to Valgrisenche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9c5dc098-d0a7-4fd8-a00b-3f5560235acb/C4A1F51C-C3E3-49D6-9988-E092BEEAA4FF.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Putting on the warm socks for the night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3d7b5e50-361c-4c44-9f53-ca4c6dd94480/DB7F8CEE-D368-4FB2-871E-B684F7A52FCF.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Eating food like it was my job</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5c871424-a3ad-4174-bd64-d3fc736b4f94/IMG_7926.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c0e16b15-7a57-4f2a-b115-60bb5cc5a51e/IMG_7929.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The clouds obscured the glaciers, but it was beautiful nonetheless. Someday I have to come run this section in daytime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/29a764ba-e507-4403-91ac-dbb3d54655de/EF0FB85A-EBDD-4B53-BCF4-6E0DDA2FAA97.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>That is one organized crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7b61e1fd-4a9f-4c69-af49-73332386403b/IMG_7930.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Sunrise on the descent to Cogne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/982c0374-0760-459d-b954-caa8a0e5afa2/IMG_7931.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>You could see the fresh coat of snow up on the mountains</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3c7f6ac9-e876-4604-843e-4c435257f7f7/IMG_7932.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>A gorgeous morning in Cogne after the storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3dbbb4f7-4c85-4bf4-b6ce-7e6c1325f653/IMG_7933.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>On the climb out of Cogne. I was very pleased it had stopped raining.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ccad525e-fa3e-4d87-b371-97220dd553ef/IMG_7934.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The top of the Col, looking back where we came from</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d89b0f6b-a613-4da9-a51e-d74ceae01e47/IMG_7936.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Starting the looooong descent to Donnas. Last time I thought the building in the distance was a race aid station, but I knew better this time. I was still able to fill up a bottle at the fountain though.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e08a1a01-e128-4a32-b4f9-7e2b27b5fdfe/IMG_7937.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f892dee2-1164-4885-98bb-4f2db49d9fe2/IMG_7938.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>I was actually enjoying the descent to Donnas. Go figure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3e0279a0-8df6-46f5-8bbf-13b34df49d72/IMG_7941.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The descent frequently follows this river down to Donnas, and you cross it several times. They upgraded a few of the bridges since last time, so I was a bit less worried about going for a swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/35c1081c-940a-4a48-88c8-73b69d0f8951/IMG_7942.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Hanging with Neil in Pontbosset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/43d51c12-c140-443c-bd18-8bb32015b0b0/IMG_7945.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>The ancient fortress</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3ba62038-8c3b-46eb-a6e5-7668b4d1947d/IMG_7947.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Commemorating the world's best refugio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a85a3106-bf14-4644-bf9b-3cceddb16c21/IMG_7948.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Sunrise on day 3. The only down side to being faster this year was moving through the most technical parts of the course in the dark.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c1de942b-2efa-490e-864f-58bfca4125b5/IMG_7950.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Approaching Col Lazoney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3d7dbb7d-1ed8-4999-aab8-de0e54d01bc4/IMG_7951.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Actually feeling good here, unlike last time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e9487b14-c8b4-4481-b4a9-1bc14442aee6/58BBBC46-969B-4E37-9D0B-98888F361E15.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>With my two best friends, polenta and gnocci. Thanks Neil for finding some 5-star Italian food!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/cb913200-a0b3-4679-be66-3a522ea0d6c6/IMG_7953.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Monte Rosa with a fresh layer of snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f6245dbf-7a0c-4a21-bb93-ea988f0d356c/IMG_7954.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/749328d1-e271-425f-911d-e0244b8b141b/IMG_7955.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Last Tor it was fully dark on this section of the course. It was also dark when I ran it as part of my recon earlier in the summer. The views were epic, and I only wished I felt better to enjoy it more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9e5d6e90-256d-4431-87b5-e9405557d599/IMG_7956.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c430f3d5-6a7d-4d62-9d51-9897619a6a79/IMG_7957.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Looking out from Col Pinter. You could see Monte Bianco, our ultimate destination some 75+ trail miles away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6a2a199d-4708-489b-94c7-dbb8c2884660/IMG_7958.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b1ea45d4-5512-4c8f-ab0b-07b054729eeb/IMG_7960.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Approaching Champoluc with Cervinia and Monte Rosa in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ebce5c44-91a9-4b8b-aeb6-5b20eaead196/IMG_7961.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>What a magical place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/cf88e268-5606-42ac-a310-5189e045e8f3/IMG_7962.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Dawn on day four</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a41e4078-01e7-469e-9c9c-b99ffa1bdd31/IMG_7963.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Looking back as Mika and I approached the Col before Magia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e621e317-c5de-4788-94f9-c1121e0fcdd1/IMG_7964.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>At the Col before the steep descent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/fb47f4cc-de60-4c53-a316-4b3bdbde4d5e/IMG_7966.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/89177a14-8e0c-40b2-8fb7-4f25122b1e5b/IMG_7968.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Making my way slowly to Clermont</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9fe042e8-59e2-4d07-bfed-f1fbc4d15ba6/IMG_7969.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Looking back at the small Clermont bivouac</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7ee3f454-f392-4df5-9757-4dbe3cd5c6b7/IMG_7970.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Descending towards Oyace. With two functioning legs this time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/73f926c8-c33b-4ab7-9974-67e364d420b5/8C7E929B-39F3-41AA-8208-1EDC3FA2E04E.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Getting to Oyace in one piece felt like a victory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7b95a3b2-8c16-4dcf-b6ae-30ff9e143e3c/87AE3B83-8408-4A4A-A978-840D9C6C6FF9.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Getting ready for a big nap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f895b932-16c8-406f-bc99-20a51ed5395a/IMG_7972.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Approaching refugio Frassati and nervously looking at the snowy, icy mountains I would have to climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bf774c79-8bda-4d1f-a12b-8ce78b12ffe3/IMG_7973.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>But I don't want to go over that ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e2e5eb50-8148-42c0-9cbd-07a2426250bd/IMG_7974.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>That looks fine. Everything is fine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0dcd4c1c-2807-4abd-8c6d-edbc07839782/IMG_7976.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>It was beautiful out there, but I just wanted to be done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/2a3159e2-7741-4230-9ea8-8793412c8fdc/IMG_7978.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8dedfa18-295e-496a-bae6-c9834a3f6090/IMG_7980.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/27aa590c-7ea2-4fe4-8951-49226fb63c1b/D66A9C92-8B5C-471C-9E27-F0AD8B74FA20.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Signing this poster seems so difficult at this point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/58edb69d-0953-472c-9c32-86a26abd5320/F14CF024-CA92-4C40-BEC5-4FE9812F1D75_1_201_a.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/98815a89-9494-407b-963d-650c34d37f06/FC185AA9-2EED-472F-9D63-702956A5CAE4.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>I had the best crew out there with Sam and Neil!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e00193f6-c8fc-4776-b893-e8180b5e71cc/IMG_8049.jpeg</image:loc>
      <image:title>Race Reports - 2024 Tor des Geants Race Report - Make it stand out</image:title>
      <image:caption>Meeting up the next day with my friend, Giorgio, a 3x Tor finisher. He is a big part of my inspiration for the race and having the courage to take it on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/ss200</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/93c1e1e6-a3ea-4ed3-9988-3a056c760e02/IMG_7905.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>With Jade and ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a18440d4-e3f1-43d5-b1e3-6f7ac3619db5/IMG_6976.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Pinhoti single track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bd853654-4129-44b9-920a-207c28846ced/CC2E8505-C394-4B9A-83F5-7CE28C61A27D.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Feeling great coming into mile 16 Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/49309db5-5481-4311-9736-1174339041ae/IMG_6982.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>One of several nice lakes / ponds we passed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/09a8925d-9446-4402-9a3a-d9ea22d97b2a/IMG_6983.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Waterfalls coming into mile 25 aid station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/afb08a16-b469-43a5-93d5-6a5311623f5c/IMG_6987.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Views from the top before the mile 25 aid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9fad42ba-d6be-4877-bc41-36e94ec60435/885ABB40-1749-497C-B67A-5CE95A8AEE31.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>All business in the aid station Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8c45745e-a9bd-4036-95a6-98e62d747842/A7FD0543-0BEE-4DEF-A238-AC81FB4B7FE4.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>The third flask in the back of the pack was key for many of the long stretches between aid Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b42ef4a0-c7dd-42ea-b7a8-78c8b71ab7e2/944FDA2A-A302-4A2A-B758-B7F03DDA26C5.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Feeling good! Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0668cd45-6795-4a2f-b7df-0e170edb58c9/IMG_6990.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>View from mile 25 aid. Not a bad spot to hang out for a day …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1f8ab6e2-96ac-419b-b58e-ffdcc985e912/8F932E52-1D28-4F22-BD26-E8D207C8522F.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0a1b8671-ede5-4c5d-80d8-4d8b3d8f8822/33D1DF19-9FDE-48AB-8492-529768A8514D.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Mile 60 aid station. All business … Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/19711f51-2ac1-45c2-9976-ec03f0a5d937/C5BD7B8F-B9AF-42A8-8CBB-2031BE5C58CC.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Photo Credit: Schreiner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/82d18587-b4cf-428b-9528-74433b503b2a/2913BEC1-0780-48D0-95FA-B871ECC1B7B9.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Feeling great on a new day rolling into mile 97 aid Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5fbfcc6b-15c9-4327-a2ff-47222b3d0564/A4125F98-FA51-4998-8189-007069F6516E.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Coming into mile 118 aid Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f3d3ae29-5b9b-4f50-94ba-ffe83a5b8daa/FA9A30E5-296A-4B32-A9B7-126E4F1E3044.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>The end of the long, dark night Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a1027e67-760a-4276-8576-4d6372f9f687/A8E15707-8A5A-4CFF-8B8F-FDA75560CEBC.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>So … hungry …. Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/883a67c4-ca91-49ba-bdb7-c325264b0a78/02FCCD94-DD6F-4B58-A9BA-B1A602B13DFC.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>A new man after a nap! Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4a96355f-a7f1-49ab-8364-6f4ddf0c8723/6EABEED8-566E-40CC-8767-AEF843E80458.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>OK, I guess i have to get back out there Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/448ed868-f549-44bd-9b12-bf6d0e25696d/734668A5-D29D-4EAD-826E-1C8168487ADB.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Suiting back up Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/39670d03-4995-4450-a84e-e9ade899dd27/70EEC454-21B6-443D-982F-9327C4143A76.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Let’s gooo …. Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c2018e93-3f20-446d-9084-af3375e8388d/9E3441B5-1807-4DD2-A605-0F97E73BD1C9.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Back out into the woods after being pieced back together Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/17068d5b-f533-4a7d-ba72-e75c5f7f5b7a/119FC9F0-FE0B-4246-8891-DEB96230F29E_1_201_a.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Coming into mile 168 aid Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0c9e1d8b-a079-4750-a240-e7ac04761e25/065442C0-E40B-4CED-96FA-CA1AE104C4EF.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Feeling unreasonably good at this point! Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0d15b092-e1e9-49fa-826a-6799925edfae/20251570-5615-4C06-8A24-C410047C2FB6.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3d244e54-2caf-4f53-a9ef-4d9d1e69e255/1CACA5B3-D825-4FB5-806C-3326B56B07FA.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Tired, but in good spirits Photo Credit: Jade Graham</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/af158b49-8025-4d75-bfdc-3827ef3154fc/264EE977-8819-47D0-9369-0A1430666435.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>We did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/eaec916c-f3c3-4cb7-962a-b02163ede049/94D9667B-D205-4FEE-BCE7-ECF0FE832E28.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>With the amazing RD Photo Credit: Jade Graham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b3827085-3f5a-4458-aa9d-5d6feaa9ca4a/11E7D07E-C6B4-4D11-8B15-442D7DAAAA1C.jpeg</image:loc>
      <image:title>Race Reports - Southern States 200 Race Report - Make it stand out</image:title>
      <image:caption>Hobbling around post-race. My feet and ankles had some serious swelling. Photo Credit: Jade Graham</image:caption>
    </image:image>
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  <url>
    <loc>https://willtorun.com/racereports/lessons-learned-at-the-2024-hurt-100</loc>
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    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7aba2b03-db26-416e-a0e9-80430231a558/IMG_6185.jpeg</image:loc>
      <image:title>Race Reports - Lessons Learned at the 2024 HURT 100 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/764dd914-9a03-4b5c-b5b5-2fc111f11ac8/68291BCB-4416-4B22-A962-06405B0525B5.jpeg</image:loc>
      <image:title>Race Reports - Lessons Learned at the 2024 HURT 100 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8d308004-d898-4871-8042-c1d2493c6129/629ACAA9-7C24-4644-90B6-E491421B5F06.jpeg</image:loc>
      <image:title>Race Reports - Lessons Learned at the 2024 HURT 100 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/456fb3f9-143a-4bdd-835a-cb714126c2eb/IMG_6192.jpeg</image:loc>
      <image:title>Race Reports - Lessons Learned at the 2024 HURT 100 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/710e223f-5059-4e6c-b317-2603a55554e3/98793854-2024-01-14-HURT100-Sunday-Finish-Line-0432.JPG</image:loc>
      <image:title>Race Reports - Lessons Learned at the 2024 HURT 100 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://willtorun.com/racereports/2023-recap-amp-2024-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4818c05d-dc0a-4371-bf45-cd0d8b57da21/Running+%2B+Mountain+-+Star+2.JPG</image:loc>
      <image:title>Race Reports - 2023 Recap &amp;amp; 2024 Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/02b501e4-3a84-4a71-959d-e1b3bac2c2de/Ferret+-+2.JPG</image:loc>
      <image:title>Race Reports - 2023 Recap &amp;amp; 2024 Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3512a247-8ba4-4bdc-9125-bcccfd26a176/Champex-Lac+Game+Face+-+2.JPG</image:loc>
      <image:title>Race Reports - 2023 Recap &amp;amp; 2024 Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/207135e9-38ee-40ee-b5bd-96d688254bf2/Hiking+-+1.JPG</image:loc>
      <image:title>Race Reports - 2023 Recap &amp;amp; 2024 Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b7b77b38-4e2b-4515-bf11-a06fca688857/Hiking+-+11.JPG</image:loc>
      <image:title>Race Reports - 2023 Recap &amp;amp; 2024 Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/af9aff4c-a08c-4734-a6ab-28d45a6ec68f/Finish+-+2.JPG</image:loc>
      <image:title>Race Reports - 2023 Recap &amp;amp; 2024 Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/vt60k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/01c1e753-097c-40cb-8098-47b036827449/T60_PH+Roberto+Roux-16.jpg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Apparently the race photographers wanted to capture the out of place American tying his shoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a52883bc-41b3-4a6a-9943-0afb95401681/IMG_5467.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>OK, maybe it wasn’t all bad …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7398c9c3-d101-40a8-84ae-4d77295bfd66/IMG_5470.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>An unbelievably beautiful moring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/108f97e2-912b-4259-ae49-b630fc639281/IMG_5471.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Looking out towards Stage 1 of the Tor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/03808c57-c9dc-4473-9484-36819949c305/IMG_5474.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>The “trail” …</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/de958a58-b61a-4273-bed4-97abce3db9b3/T60_PH+Roberto+Roux-54.jpg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>The top of the first peak was epic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/061794f3-df25-4288-b305-867fe137ecd4/T60_PH+Roberto+Roux-55.jpg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bb9a1219-0a74-49f6-960b-83a5b8a33fb0/Trail+del+Battaglione+2023_PH+Stefano+Jeantet-32.jpg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Having some fun now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8d9f75bf-b5ad-46c8-afd9-3887af11526c/Trail+del+Battaglione+2023_PH+Stefano+Jeantet-33.jpg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6b416d3c-09c7-4a9f-a76e-0970eb685aef/IMG_5478.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>High alpine lake on the first descent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/598661b0-f066-42d5-9999-57fa4bfefec7/IMG_5480.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Trail running doesn’t get much prettier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f67e641b-3121-4a69-914c-0d879dd5c38e/IMG_5481.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Another alpine lake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9a5db750-5561-46f3-a15f-961433813c8d/IMG_5483.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Not much of a trail, but the yellow arrow helpful confirmed you were, indeed, supposed to go up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0634af7e-f3aa-478d-9339-3b2814dcfb5d/IMG_5488.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>View from the top of the second climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/309f5b79-2070-4c4d-94ef-0bc9c627ebe7/IMG_5490.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4abcf91c-e3a7-4f05-8844-e9b9383681c4/IMG_5492.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>We’d circle back and climb the domed peak in the center, which had unreal 360-degree views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3bbfa684-025c-4422-a03f-39f12dea4aa9/IMG_5501.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c70bc377-bf1f-4dd1-86a3-4ebd17991eef/IMG_5504.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Col Malatra in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4f8c4ac8-5935-4983-9fd1-de38e6b2541a/IMG_5507.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>From the Tete de la Tronche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/78d5bee2-9bd1-4035-a0e0-6032f096c9c5/IMG_5508.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>This ribbon of trail had breathtaking views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/dfe30844-acc7-4fbe-a8c6-0a396fbae96d/IMG_5509.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>Monte Bianco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/04521ffa-58bc-43fa-b5f4-2665b1dacae7/IMG_5517.jpeg</image:loc>
      <image:title>Race Reports - Courmayeur Vertical Trail 60K Race Report - Make it stand out</image:title>
      <image:caption>At the finish of a great adventure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/canyons-100m-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4663d5c0-4be6-493b-bfcb-c1cf79ec78a4/IMG_4726.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>With fellow Uphill Athlete coach Alyssa before the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/74636528-0790-4ecf-83cf-818d97ed6bc5/IMG_4732.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>On my shake out run the day before the race. Pretty nice …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5add69d1-b379-41d9-9a6a-6b5577ca04db/IMG_4739.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>Already so hot at the start line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5644d96a-ea39-4120-a90e-2bca16fbc60a/IMG_4743.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>Views of the American River descending to No Hands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ccccf3d5-2e40-4524-8430-a42999c728d5/IMG_4745.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>Wildflowers and sunset - can I just stay here for a while?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/025821d3-640c-46ea-b201-091a1af60887/IMG_4747.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>Sunrise over the canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1ffdfd5b-f656-4da7-a6bf-c00b7de1b02a/IMG_4753.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>With athletes I coach, Ron &amp; Michelle, at the finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/afad47c5-6acd-4fa5-983a-2b51bf58bd6c/IMG_4767.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>All my salt ended up on my pack instead of in my stomach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5c1844a1-237a-4b04-aa33-f0535995b547/IMG_4749.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>This was with Ron moments after he finished the 100 mile - he honestly looked like he hadn’t even started</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/202c53f5-dcb0-4932-b945-ae9ba56cee06/IMG_4763.jpeg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>Michelle winning her age group and punching her ticket to OCC this year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/83c84e85-cfb1-4cc4-9d18-4e0cff56391e/IMG_4765.jpg</image:loc>
      <image:title>Race Reports - Canyons 100M Race Report - Make it stand out</image:title>
      <image:caption>I also coach Charles, and he smashed the 100K</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/2023terrapin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/tor-des-geants-part-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/34a48fd6-6ef3-4999-a5e9-c51a0c48ed05/IMG_3322.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Ascending out of Valtournenche after the storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/823906c3-6a3b-4dd6-ae4d-236de1d24340/IMG_3325.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Descent into Rifugio Magio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f7ce388a-be4b-43a3-b71a-75fbe0787128/IMG_3327.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Climbing out of Magia to Cuney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0c2495b7-6bf9-445a-850a-60f251db20e3/IMG_3332.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Traverse from Cuney to Clermont</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4155c9ae-40f9-47e2-8a36-38e05c6d166e/IMG_8702.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Jen is in the house!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c9849fa7-39ab-475f-b908-6b3c9fd0efd4/IMG_8706.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Staring at my new best friend while on the medic cot at Oyace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/393632cf-468b-4e78-9d33-843ea03118f6/IMG_3334.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Dawn of day five approaching Champillon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1596f1a6-d024-4088-ae8c-d4f29e6c21f9/IMG_3335.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/af956bd1-da9b-493c-8a68-096a86c07a0a/IMG_3336.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Rifugio Champillon. In my original race plan I was going to sleep here, but it was go-time now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a20b57ed-cc57-402f-bdd6-7b44098cfa8e/IMG_3337.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e09467a5-c251-42a2-87b7-876bdd36d018/IMG_3338.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Approaching the top of Col Champillon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4536ea8d-2564-44be-b39c-190804d02c7e/IMG_3340.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>The other side of Col Champillon and our descent to Ponteille Desot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/70c1b91d-0f2a-4b05-8cf3-020f22ec614f/IMG_3341.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>This was a nice stretch of trail - I’d love to do it on fresh legs someday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d70b9f70-252c-4f72-b9d9-e58a00e25d33/IMG_3342.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Ponteille Desot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/aaa4b9e4-5ce8-418c-8ef2-9201ca920d49/IMG_3343.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Coming down into Bosses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/eded3112-bd82-4e30-92b7-dabfe565a62d/IMG_8717.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Jen and Christophe having some much-deserved treats while waiting for me at Bosses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1c4dbbc9-cc77-4313-8a9e-a9a6be263c03/IMG_8723.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Eating pasta and avocados like it’s my job</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1ea1d240-5312-4f7d-a701-c2e70f78308e/IMG_8727.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>I actually look human here! Jen, of course, looks great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5f17b17a-26bb-4640-9e55-304ddac4ff63/IMG_8739.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Small guy in big mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d8cd7e1a-7465-4f9e-8903-4439272034e5/IMG_3344.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Ascending towards Col Malatra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/81a13a6f-48da-4809-a1df-06c6329133af/IMG_3346.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3dd143ba-8adf-4e65-bd76-1b3405f22577/IMG_3348.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Rifiguio Frassati</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/63913596-72f1-4695-b320-f322f28672e2/IMG_3349.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>You can see the trail up to Col Malatra and just barely make out the very steep final approach to the notch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a106073b-8e7a-4d2a-a55f-059174da11b8/IMG_3350.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Looking back towards Bosses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f057644c-7876-439f-9cb0-c97fe99a9c61/IMG_3351.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>After cresting Malatra and seeing the cloud hanging over the mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5964bfd0-b8ce-4287-9743-cd103f580485/IMG_3352.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Looking back at the descent from the Malatra notch. You can just make out the people carrying their mountain bikes over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7eb595ce-4fd0-4635-87f7-2e2337b3c869/IMG_3353.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Did I somehow end up in the Lord of the Rings?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/444a906e-8ec8-4886-bfb2-7d84ea56d035/IMG_3354.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>We descended to the bottom right and climbed back up to the notch in the middle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/854ffd41-2212-49b6-9deb-7a2196128a26/IMG_3355.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Descending from Entre Deux Sauts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f05551d7-518b-4a97-bf67-72c2a76aeb80/IMG_3356.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Ahh, finally on the UTMB trail to Bertone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/05ce93d1-be46-4277-bc2e-8cd9e3585f4b/IMG_8764.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>What am I supposed to do? What’s happening?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/26effd19-8a1a-4086-9d26-112e2ce86b60/D4BE4AFE-9E64-4748-A1FA-26DEA7A97720.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/58397b7f-9f03-4dd5-b0a7-f8a51ab6bcf5/IMG_8776.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Christophe is still doing something helpful even now that the race is done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a9325f01-5713-4753-af43-654782209c65/IMG_3451.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>I was so glad to be able to spend a few days with Jen after the race to unwind and celebrate our anniversary. She did some beautiful hikes during the while I lazed about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c64398a2-2423-441a-ae92-65af0483a6e9/IMG_8956.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Going to the stage for the finisher’s ceremony and getting my finisher shirt and pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/57828eae-7abe-4b0f-b4e0-dd54ae33fb8c/IMG_3462.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Tor sure knows how to throw a party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/76e8c889-209d-4fc5-a380-8639be757e24/IMG_8968.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/89de92e6-0263-4783-aeab-9f939605f762/IMG_8972.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4359a220-f8ba-439f-924e-c4886b27f6d5/IMG_8975.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c0aed3f4-4821-4274-9257-c3448f07b6ba/IMG_8979.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>With Nick and Jen on a short Chamonix stopover on the way to Geneva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/84e656be-7232-4da9-9502-806365b73cff/IMG_8988.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 4 (and final) - Make it stand out</image:title>
      <image:caption>As an added bonus, we got to meet with our friend Megan for dinner in Geneva while she was in the middle of her three month bike-packing trip through Europe!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/tor-des-geants-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/dbc624c4-58cb-4b8f-8ce4-2d3023e951bb/IMG_3310.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>The famous bridge as you leave Donnas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bccaa0b2-5a6c-4e1b-917a-acf9228e9586/IMG_3312.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Yet another breathtaking sunrise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d3e46097-5bf5-4085-93cc-e8f4380bec95/IMG_3313.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Barma rifugio in the middle left. This is truly in the middle of no where and at least a 5 hour hike from the closest access point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bea99a3b-a8e7-4609-89dc-5656fd9e1f60/IMG_3314.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Inside of Barma - it is incredible how these rifugios support the Tor, and it is a significant undertaking for them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9cf7440b-b311-427c-95a0-f38d1023bb56/IMG_3315.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Day three landscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1575effc-645d-4ad7-907d-9ee1ff1a0142/IMG_3316.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Looking out at the Matterhorn and Monte Rosa in the distance. You can see the “trail” in the bottom right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ad450359-6ecc-4742-8001-ee1ce807aed7/IMG_3318.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>The Col della Vecchia aid station is in the center. We somehow traversed the rocks and gullies in the bottom left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4f65ea68-be52-421a-b00e-70ad4a26c333/IMG_3320.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Approaching Col Lasoney on the climb out of Niel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/415146bb-a941-4941-a401-448db3dc020f/cecfadc4-5d31-4aff-ae3e-ceb038cc2904.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 3 - Make it stand out</image:title>
      <image:caption>Sleeping like a baby in Valtournenche</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/tor-des-geants-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/53307816-c4e6-42b9-81d0-2ad7209577d7/IMG_3305.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 2 - Make it stand out</image:title>
      <image:caption>Dawn from Col Loson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/fea08c2a-f502-4c84-8a8a-6bc08cbbab1a/IMG_3306.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 2 - Make it stand out</image:title>
      <image:caption>What. A. Sunrise. You can see the bivouac aid station towards the bottom left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/dd7e11a3-d3c5-4835-995f-f2e7c3006f82/a52ff0d3-7119-4b0f-a3d6-9db9c851fcd4.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 2 - Make it stand out</image:title>
      <image:caption>A wee bit of rest at Cogne between eating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3e4188a6-890b-42b5-9f37-f6416b07e1e5/IMG_3309.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 2 - Make it stand out</image:title>
      <image:caption>Despite my zero star rating of this section, I suppose it wasn’t all bad …</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/tor-des-geants-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/18f77a6e-47ba-451b-b1db-74e303ab3967/DDBC1EC7-96CD-48FB-90F0-0F2C20A90D0F.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Acclimating to high altitude at the top of Skyway Monte Bianco before the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ce09d538-1ba5-4441-b084-e93a1856b089/IMG_3216.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Lines of climbers down on the glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7c287dae-604c-46c1-9e94-486dab1d84ca/F8A568CE-3C7D-46B4-931A-59D4C41D5655.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Overlooking Val Veny, where Jen went for a hike after the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ed7baa2a-5378-4686-93a5-211bbfd09537/IMG_3250.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Monte Bianco during a shake out run on the last part of the course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/2bec1b2c-1cce-45e7-a3ee-a69118d22a3e/IMG_3264.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Life Base bags waiting to be picked up. The system was quite efficient this year. You took a ticket and returned when it was your time, eliminating the need to wait in line for hours. Two thumbs up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/cc4d2b74-31b9-43fc-bbd4-fcea39ad535a/beb74e59-99ff-404e-865b-9568969f7668.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Scared out of my mind and ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8da73e34-b07a-40dc-9ea2-6a27599e18b0/80709093-961f-445e-a872-07d3a8a11ed8.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Yes, Christophe is wearing his Tor finisher jacket and Ronda del Cim hat - #crewedbyalegend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/52458d59-0c02-4cac-97c6-fe133dedd74c/IMG_3274.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Towards the front of the start line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ced2be5c-4e1f-4e95-87a0-158a4781dd30/IMG_3275.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d27ae94f-4b31-4845-aa46-5632f6dcf776/IMG_3278.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Looking down the Aosta Valley as we crested treeline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d0c0b0b6-269b-4601-ba15-67e9b3992fe7/IMG_3279.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>The middle ridge line is the middle of the UTMB course and the finish of the Tor course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/54c68fa4-9f6f-422b-83fb-6baca00b612b/IMG_3280.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Up, up, up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/96e8a24b-2825-4d39-bf42-c697292612d8/IMG_3281.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Beginning of the descent from Col d’Arp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c66ff742-1dc7-44dc-acec-1b908706889e/IMG_3282.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5ff17feb-119f-487c-aaa9-d613f3a0f6ce/IMG_3283.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Ascending towards Deffeyes. Monte Bianco is already noticeably further away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/52de838a-93bf-4aa4-8cb5-951c60725b03/IMG_3284.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Looking back at Deffeyes after the surprise Giorgio visit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b9eac6f4-643e-4a25-9a01-f900c8e162d1/IMG_3285.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>The course was somewhat well travelled until Deffeyes. Now we were getting into the wild, rugged terrain that would characterize the rest of Tor until the final few miles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/dfae7b29-b1e7-4bd4-a6d7-c1098130c59b/IMG_3286.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Getting high up and into the alpine moonscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/d0fa6242-b417-42ff-bdd4-9549b6c3b46c/IMG_3288.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Two mountain passes down. Lots and lots to go …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1486cf75-4eef-4c72-8e79-9ff37a0fe0ef/IMG_3289.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Entering the stunning Gran Paradiso National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f5fc60a2-b781-4d6f-94c5-aad7183b2f5f/IMG_3290.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/45c9a26f-25bf-4eb9-8e2b-131e25c4b43d/IMG_3294.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Ascending the difficult third climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7f350523-a9f0-4642-aafc-bd117523096c/IMG_3296.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Col Crosatie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8f18a06c-aa9f-4ac1-910d-6242ac5d41f9/IMG_3297.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Looking the other way at Col Crosatie. The views at Tor don’t suck …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4996d837-7165-4029-a132-ce57037a980a/IMG_3298.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/99059788-3b7e-4a59-b027-0be8626ea337/IMG_3299.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Bivouac aid station at Crosatie that was helicoptered in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/272b486f-0002-46eb-aee9-c6ecd6bd1957/IMG_3300.jpeg</image:loc>
      <image:title>Race Reports - Tor des Geants Race Report - Part 1 - Make it stand out</image:title>
      <image:caption>Beginning the descent and just loving this wild landscape</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/bighornracereport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c8ca446b-4925-4aa1-8b21-a1b0fbab00ef/IMG_1878.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Chris was clearly a fan of our remote Wyoming cabin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/adcad68c-9657-4589-9e57-5a46cfa1303c/IMG_1880.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Wyoming is very pretty …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/274ea7b2-040c-418b-8b39-3d02cd8d0019/IMG_1882.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f3508f85-df42-4f7a-b47f-10e74d5c5996/IMG_1885.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Gigantic cottonwood trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6a9ed81c-a581-4965-baee-3de05243daa2/IMG_1890.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>The small town of Sheridan hosted over 1,000 runners across the 4 distances</image:caption>
    </image:image>
    <image:image>
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      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Morning of the race and excited to go!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/658084e2-ee89-4a65-b465-7faccf1ed2ec/IMG_3734.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>The Blue Train 100 milers. Many more ran the 52 and 32 mile races.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/0b9c9e2e-0e63-4d1f-b93c-d5755dd0722d/IMG_1913.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>The Tongue River at the race start</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/06c75d56-bebd-47a3-8c1a-4092e3de791b/IMG_1916.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Tongue River canyon at the start of the race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/076770ac-9f60-4d34-a1c5-d6080cb346b0/IMG_1917.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>The views didn’t suck …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7cb9e159-e166-4eb3-9db0-8c6b3022a1ad/IMG_1918.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/586559eb-b0f1-4774-87fc-ba343edd60e7/IMG_1919.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Jordan exhibiting perfect conservative pacing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/30ec42d6-bf15-4ad6-a436-a93a065d7ddf/IMG_1922.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5daaaf2c-b064-4af4-b3fc-8e4848c5b56a/IMG_1923.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a41006e3-49d4-4138-b158-629d32ec39d6/IMG_1926.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/64048de2-b946-470e-a336-eb8c4c85ffd9/IMG_1927.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Approaching the top of the first climb around 7,500 feet</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4d8e85cd-c41d-479a-bb13-04396d403bb8/IMG_1929.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Wildflowers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/bb306ba5-3483-4dc7-9df6-9eabd5eef73a/IMG_1931.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Amazing views in the heat of the day</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b04981f2-3264-4274-87c3-53ba437a5884/IMG_1932.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Sound of Music level beauty up in these meadows</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/f190ff8b-d1b3-477e-9879-75f6c9740bf8/IMG_1933.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/db5ca108-e88e-43a6-b463-d939171b7a25/IMG_1935.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Descending to 4,500 feet at mile 30. Who turned on the heat? We would cross the river and ascend the cliffs on the other side over the next few miles.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/7d119a82-b1b8-4a8c-b628-a7861b592462/IMG_1936.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Raging river just before Footbridge. I would have liked nothing more than to jump in and cool off, but I’d end up miles downriver!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/70e63483-4203-4a1b-8c1d-4d58f43bc10e/IMG_1938.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Beautiful evening towards the top of the JAWS climb</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/546c4b75-0e55-48ad-8646-33cb3c8ada7d/IMG_1939.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ab6242e6-0467-4eac-83a8-3b3fa8e40a11/IMG_1940.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Let the snow begin …</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ee1c6f42-666d-42d2-a7fb-f2ecce167f9c/IMG_1941.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Footing was a wee bit tricky here …</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/a9316da5-f0aa-47a0-9174-0d7e4ab760da/IMG_1942.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Sunset and snow up at JAWS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/38817ccd-da49-41b0-835a-87044e175aee/IMG_1943.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5c30ea41-1eee-424e-bdc6-fafdffa95c6c/IMG_1945.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Morning of day 2 on the loooong descent to the finish</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/9e301c77-eeec-476d-91dd-f9d3e598da9d/IMG_1978.jpeg</image:loc>
      <image:title>Race Reports - 2022 Bighorn 100 Race Report - Make it stand out</image:title>
      <image:caption>Belt buckle for 100 mile finishers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/2022-hellbender-100-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b4317a53-5794-4e0a-bedc-b183dea7b8c9/6BB92F04-1324-4B9E-934C-686804D3B359.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Camp Grier - the perfect start / finish location for a race</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/ff2e0665-cb05-4656-987c-f09ace2eaa83/IMG_1591.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Huddling under the shelter trying to stay dry</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e8a12784-7a58-4981-83ec-f216f0c1a07b/IMG_1593.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Some of the VHTRC crew!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/44a76a14-8fad-43fc-ad1a-d2536ef0de95/IMG_1595.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Epic view from Pinnacles</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6d128084-ecff-4185-9097-a888d9ba6a88/IMG_1599.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>The trail near Mt Mitchell. The old growth forest up here is just so cool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/83163193-74f9-4a62-978d-87ce51e47ea9/IMG_1600.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Mt Mitchell Summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/239067ae-389c-40b5-9fa5-b842ad26f090/IMG_1604.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6399ca7e-b592-4c9e-8959-ace3dff2d041/IMG_1605.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Up on the Crest Trail. Wait, is that a view?!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/4ce42a1f-dbd6-4faf-8eac-90ec83193cd6/IMG_1610.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Blue skies as we descended Colbert Ridge</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/95fe74e5-5c0c-491b-9dfc-074ddcfc087e/IMG_1611.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Big views coming down Colbert</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/81c409bf-58f6-494f-bb14-e0af92c7f90f/IMG_1612.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>More blue sky coming up Buncombe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/e8c47b58-b6ce-45c4-a049-70b958667ec4/IMG_1613.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Hmm, some clouds rolling in. How bad could it get?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6602f27a-ba03-4234-8f73-ad5cf4489892/IMG_1617.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>It was a blast hanging out around the finish and seeing runners come in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/b8b3557f-839a-4715-8e8b-022f6511b5ed/IMG_1626.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>3 Hellbender 100 buckles and my new pride and joy - a hand carved Hellbender salamander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/aa391b47-985c-4756-ad85-02b6e03f579f/IMG_1625.jpeg</image:loc>
      <image:title>Race Reports - 2022 Hellbender 100 Race Report - Make it stand out</image:title>
      <image:caption>Big congrats to Alex and Jun, who finished side by side after running the last 40 miles together!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/bull-run-fkt-and-terrapin-50km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/3e90c263-6d59-4ec3-9b9b-13d09bc6c4a1/tempImage79l58I.jpg</image:loc>
      <image:title>Race Reports - Bull Run FKT and Terrapin 50km - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/fc20daf9-911a-4755-9b52-b07aaf76fd57/tempImage3s5n8B.jpg</image:loc>
      <image:title>Race Reports - Bull Run FKT and Terrapin 50km - Make it stand out</image:title>
      <image:caption>At the finish in Fountainhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/c3b16776-4b3d-48dd-91ed-f96c627f742e/FFDB456F-0640-4730-8F63-AC4736FFABBC.jpeg</image:loc>
      <image:title>Race Reports - Bull Run FKT and Terrapin 50km - Make it stand out</image:title>
      <image:caption>Looking very happy after the long and runnable first descent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/5ab61602-c785-4e64-b9e9-ebb5f9e5de13/00F10BD2-6508-456B-AD76-5E82C991F8DE.jpeg</image:loc>
      <image:title>Race Reports - Bull Run FKT and Terrapin 50km - Make it stand out</image:title>
      <image:caption>Team USWE cleaned up! Jana won the women’s race, nearly getting the course record. Justin won the men’s race in an impressive time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/2021-hellgate-100km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/6a6a5366-a658-4e56-ba58-8b09136486be/020E869F-16FC-4112-AAE8-657AD3566233.jpeg</image:loc>
      <image:title>Race Reports - 2021 Hellgate 100km++ - Make it stand out</image:title>
      <image:caption>Feeling worked over but happy to get it done!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/670c46e3-5a40-4300-a447-db2ba8f63179/5A1A51AA-BCFD-4668-B576-57631AF4E719.jpeg</image:loc>
      <image:title>Race Reports - 2021 Hellgate 100km++ - Make it stand out</image:title>
      <image:caption>I don’t know what could have possibly been so entertaining after running so hard for almost 14 hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/8756f466-5094-4389-a897-891cce77331d/5ABBE9E0-80AB-4E64-A9A4-8C141BD5A3F5.jpeg</image:loc>
      <image:title>Race Reports - 2021 Hellgate 100km++ - Make it stand out</image:title>
      <image:caption>Horton telling me I was a strong candidate for the Stupid Award</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/utmb2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630673711530-3QNR6IC22Z7DK24INZRU/IMG_0330.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>It was good to be back in Chamonix. It hasn’t changed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630673741194-E2G5GZUQAJDJOSAPDVKH/IMG_0331.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Whew, the glaciers are still there (for now)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630673764986-FALOKG0W159G9ISXQ1J5/IMG_0335.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>We had stellar weather leading into the race. I stayed low and did only 1 shakeout run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630673795278-LS9I23QX26I8E1OSE0PN/IMG_0342.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>The start line was as crazy as ever!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630673953939-CLIPGJ1495R4COYYVG3P/IMG_0343.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630694035429-1YQXL2211WQ5IRJKFO0G/IMG_0345.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Dawn hits on Monte Bianco. Always a magical time at UTMB.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686026768-S08MCMTAUZLSK417D97M/IMG_0361.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Top of the Bovine climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686047851-B02W3WK99Y7S5O6DTNM7/IMG_0362.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686073737-LX17BBXWG563CCJOVL0Q/IMG_0368.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>The Trient glacier as we climbed up Catogne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686104602-IAKONJ4JICNALJSZD4YD/IMG_0369.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>The lighting was amazing as we crested Tete aux Vents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686125813-2G9AAH04K6GCNN0S90XJ/IMG_0370.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>I’m amazed at how happy I looked here after grinding so hard up the 3,000 foot climb!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686151598-29GZ8XISEXMQ35SYPJ2Y/IMG_0371.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686176497-3AL2FND3QBB14HH7TGD9/IMG_0372.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686210200-SW3ZTU3CC72CH009LR2W/IMG_0373.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>I asked the good folks at the Tete aux Vents checkpoint to take a pic. They seemed slightly perplexed, but I told them “I’ve got time.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686241944-HTA44FWL5JHH8HF83OC5/IMG_0396.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>Skinny dude flexes at the finish line. The Chamonix crowd was amazing as always!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1630686323526-O60PEQGGFXAL9MXF132J/IMG_0402.jpeg</image:loc>
      <image:title>Race Reports - UTMB 2021 Race Report - Make it stand out</image:title>
      <image:caption>The day after the race was the clearest yet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/val-daran-105km-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626445940601-5PGMOD9K8DFCP5FF3HJN/IMG_007197.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446046047-Q97RX2QDCUL85RWAAGGK/IMG_007198.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446067299-7J9YZ3DZHZZRU02P1Q0I/IMG_007201.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446091970-KTNRP312UV0I7KSAIZUE/IMG_007204.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446130320-RNISM3CSFQ5CDN1XKGGH/IMG_007207.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446158149-I6REE4XHFA1LUUYVRVSH/IMG_007215.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446280081-221DS3UT2VZ4UVBN5QLE/IMG_007216.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446302310-CTAZQ8BWKO2X6IXD8WS0/IMG_007219.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446455319-7PQUUDFE73BLPIW3FSVZ/IMG_007231.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446482349-YVA2YRQG4BSH3KB3DG6Z/IMG_007232.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446430142-BUQV499CODDLUYNVG5RN/IMG_007238.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446536975-HRV6YDQZLIBKXOM1C8EK/IMG_007239.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446563333-H29TAKMC9WBGYWQA5DJ2/IMG_007241.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446590463-OTJ4IQ903RVJ9WB28UE2/IMG_007242.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Up, up, up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446971733-GM2S8RLWUWLPIF6NSOMF/IMG_007243.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>One of the things I loved most along the course was people cheering “animaux”!!! (rough translation: you’re an animal!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447103032-26K96KDDGKO1KPXULF7P/IMG_007245.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447131136-YGGWNA3ZJXDUL84YYKEA/IMG_007246.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447165752-R57JDL0BZJEIVW2G5QN4/IMG_007247.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447192297-SAGRP79W5JKSACQHQ93R/IMG_007248.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447217409-D9KM5SYU0CQZZILWWPZN/IMG_007249.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626446669581-33ZLJCVLXUDAFNNJLLWB/IMG_007254.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447266868-KF2LWNM2380MLCI4IJNE/IMG_007255.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626447303621-T5QMLFZVU9UWVBQ9X5QC/IMG_007260.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626450822248-Z96AYZ2L73KHFH8VGBER/IMG_007263.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Aneto, highest mountain the Pyrenees, in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626450864136-K6652C0VQMBCWML32394/IMG_007265.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626450902613-FG85HLDRZB8Y1BS73QJE/IMG_007266.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626450931376-1PYEUTAANNA1LTLNEKDV/IMG_007268.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Tunnel used by the old mine. There were still old mining cart tracks in spots!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626450954965-R2VCCRKCV484GWPZI6GI/IMG_007269.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626450991005-9479ZSA5XMNH4XCUXWFH/IMG_007271.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Looking down to Salardu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451027729-YH84EMMEZ68UPSQ8VSUK/IMG_007272.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Salardu was a beautiful and very “Chamonix-esque” town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451142399-NDYYUPPF10H61QUA3X6U/IMG_007273.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Feeling good and back on some alpine single track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451099309-NTFH72UPPBWRPWM0O5QJ/IMG_007274.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451181934-9SC67F0T3RWCNIXTL4KW/IMG_007275.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451243549-XF8SC5LJQI2AH0C4A4CQ/IMG_007276.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451274156-5JFNEB6I5IM8IOF9XCVA/IMG_007277.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Looking back down on some of the alpine lakes we passed. Somewhere in this boulder field is the trail. Some challenging terrain, but worth it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1626451332746-81EQ0UHZ3QDJY55B64KR/IMG_007280.JPG</image:loc>
      <image:title>Race Reports - Val d'Aran 105km Race Report - Make it stand out</image:title>
      <image:caption>Whew, done!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://willtorun.com/racereports/cruel-jewel-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1621616279443-T0Z3NJR2XTCUPLX5GSYH/6EA2B9E4-AF30-44CA-AC42-67D45ACCA434_1_105_c.jpg</image:loc>
      <image:title>Race Reports - Cruel Jewel Race Report - Make it stand out</image:title>
      <image:caption>Start / finish area. The weather couldn’t have been better!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1621616327025-W7QMY3CSUTG8E5UINSI0/74B8B809-E022-40F7-A92F-17980068B904_1_105_c.jpg</image:loc>
      <image:title>Race Reports - Cruel Jewel Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1621616242876-885KA5SKOLLW620Q8N67/99036764-6AF7-4D6A-8598-5A8773D28BEE_1_105_c.jpg</image:loc>
      <image:title>Race Reports - Cruel Jewel Race Report - Make it stand out</image:title>
      <image:caption>“Poor decisions make for better stories”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf6cfca52a65a00018c0ac3/1621618102642-0UNV7HO0U88QFKUQDNWJ/A31F2C5A-7653-4637-823B-83BA6D6686FC_1_105_c.jpg</image:loc>
      <image:title>Race Reports - Cruel Jewel Race Report - Make it stand out</image:title>
      <image:caption>Our cabin near the start / finish, which worked out perfectly</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Through the green tunnel on the Dragon’s Spine</image:caption>
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      <image:title>Race Reports - Cruel Jewel Race Report - Make it stand out</image:title>
      <image:caption>Not a bad day to be out in the mountains</image:caption>
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      <image:caption>The controlled burn sections were wild!</image:caption>
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      <image:caption>The Weidman men at start</image:caption>
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      <image:caption>Yep, this is how I felt at this point</image:caption>
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      <image:caption>Happy to be done!</image:caption>
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      <image:caption>The Cruel Jewel buckle could eat my Vermont buckle …</image:caption>
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      <image:caption>Can’t wait to look back on Val Ferret from Grand Col Ferret for the 3rd time</image:caption>
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      <image:caption>33,000 feet of vertical on the East Coast!</image:caption>
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      <image:caption>16 high altitude passes as you circumnavigate the country of Andorra</image:caption>
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    <lastmod>2023-01-10</lastmod>
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      <image:caption>The hype is building!</image:caption>
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      <image:caption>And then it poured. Thunder was booming with lighting come from the Aiguilles Rouges.</image:caption>
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      <image:title>Race Reports - UTMB Race Report</image:title>
      <image:caption>I did a much better job this time optimizing my pack with all of the required gear. All of it weighed 3.3 pounds before food and water.</image:caption>
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      <image:caption>With Jen before lining up.</image:caption>
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      <image:caption>Bonjourno! Paradise in the Italian Alps as the sun comes up.</image:caption>
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      <image:caption>Monte Bianco. Staring at the summit kept me from falling asleep on the trail!</image:caption>
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      <image:caption>Yes, this is a very beautiful trail</image:caption>
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      <image:caption>Glaciers on the way up to Grand Col Ferret</image:caption>
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      <image:caption>Looking across the Val de Ferret from the Col</image:caption>
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      <image:caption>Up, up, up!</image:caption>
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      <image:caption>360 view from the the top of Col Ferret in stark contrast to the winter storms here 2 years ago</image:caption>
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      <image:caption>Picturesque town of Trient</image:caption>
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      <image:caption>Killer view of the Trient glacier on the way up the penultimate climb</image:caption>
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      <image:caption>Amazing crew boss Jen brought some card the boys wrote to encourage me when the going got tough. They’re the best!</image:caption>
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      <image:caption>More inspiration</image:caption>
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      <image:caption>Sun starting to set on the climb up to Tete aux Vents</image:caption>
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      <image:caption>Looking back to Vallorcine as I pushed up the steep, rocky, exposed climb</image:caption>
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      <image:caption>So happy. A little emotional. Ok, maybe more than a little.</image:caption>
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      <image:caption>That is a very happy kiss. Thank you Jen for everything. And sorry I’m so sweaty.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Training Tips - Long-Term Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Eating food at Bosses in 2022 like it was my job</image:caption>
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    <image:image>
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      <image:title>Training Tips - The Tor des Geants Eating Contest - Make it stand out</image:title>
      <image:caption>The beauty of a well organized crew resupply</image:caption>
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      <image:caption>100 gels packed into a bunch of tiny bags</image:caption>
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      <image:title>Training Tips - The Tor des Geants Eating Contest - Make it stand out</image:title>
      <image:caption>The world’s greatest gnocci and polenta!</image:caption>
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      <image:caption>Some previous Tor runners recommended table naps. I couldn’t really sleep this way and found them inefficient. Either move through the aid station quickly or get some real sleep.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - Jade Graham</image:title>
      <image:caption>I am a United Endurance Sports Coaching Academy (UESCA) certified running coach with experience helping athletes with different goals and backgrounds from preparing for a personal best 5k to crushing a first ultra distance endurance race. I enjoy working with adult athletes of all ages and take a holistic approach to tailoring training, recovery, and race planning to an individual's lifestyle requirements and goals. I am comfortable working with athletes who are beginning their running journey to advanced athletes looking to improve their performance and take on ambitious new challenges.</image:caption>
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      <image:title>Coaching - Charles Cai</image:title>
      <image:caption>Athletics has been a lifelong passion for me. Through high school, I ran cross country, track/field, and played golf. I was fortunate enough to be recruited for golf, where I competed for Dartmouth College and was a 4 year letter winner and senior year captain while earning second team all-Ivy honors. When my collegiate career ended I discovered endurance sports as a way to fill the competitive void. I completed my first Ironman 70.3 in 2018 and shortly after finished my first marathon. I eventually found ultrarunning as the perfect activity to blend my love of fitness with my love of adventure. Helping others achieve their goals and develop a love of running keeps me motivated as a coach. As a data scientist like Will, I believe in taking a methodical approach when it comes to training, nutrition, and race planning, while being flexible and adapting when life inevitably gets in the way. I have worked with athletes training for their first half marathon, all the way to completing 100k ultramarathons. My personal accomplishments include top 15 at the Kodiak 100 (earning elite auto-qualify to UTMB), top 25 at the 2023 Leadville 100 (22:31), multiple podium finishes at Tahoe Rim Trail 55k, Dick Collins Firetrails 50, and a sub 3 marathon (2:54) When I am not coaching or mountain running I enjoy reading, playing pickleball, and skiing in the mountains.</image:caption>
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    <loc>https://willtorun.com/training-plans</loc>
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    <lastmod>2023-09-16</lastmod>
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